Enroll Course: https://www.udemy.com/course/digitalwellness/
In today’s hyper-connected world, it’s easy to feel overwhelmed by our screens. Do you find yourself reaching for your phone first thing in the morning or last thing at night? Have you attempted to cut back on screen time or delete social media apps, only to find yourself back in the digital rabbit hole? If any of this sounds familiar, then Udemy’s ‘Digital Wellness’ course, led by the insightful Rijul Arora, might be exactly what you need.
This course takes a refreshingly realistic approach. Instead of advocating for drastic digital detoxes or a complete abandonment of technology, it focuses on building a healthier, more balanced relationship with our devices. Rijul Arora, a recognized authority in Digital Wellness, author, coach, and speaker (even a TEDx presenter!), guides you through the fundamental principles of digital wellness and understanding screen time. He delves into current trends and advancements, including the impact of the Metaverse, ChatGPT, and the concept of ‘Quiet Quitting’ on our mental health, all viewed through the lens of our digital lives, especially in the context of events like COVID-19.
The course expertly dissects the two major problems we face with excessive screen use and, crucially, explores the psychology behind how technology products are designed to be habit-forming. This understanding is empowering, as it sheds light on why we struggle to disconnect. The real value, however, lies in the practical, actionable solutions offered. Arora presents five key strategies to cultivate a healthy relationship with technology, aiming to boost your productivity and overall well-being. The course’s foundation in Positive Psychology, Neuroscience, and leading research adds significant credibility, ensuring the advice is not just anecdotal but scientifically backed.
Rijul Arora’s expertise shines through. His background as an Amazon Best Selling Author and his recognition as a Top 28 Thought Leader in Digital Wellness by Bagby means you’re learning from someone who truly understands the nuances of this modern challenge. This course is more than just a lecture; it’s a roadmap to regaining control over your digital devices, ensuring they serve you rather than consume you.
If you’re ready to move from feeling controlled by your technology to being in control, I highly recommend this Digital Wellness course on Udemy. It’s an investment in your focus, your mental health, and your overall quality of life.
Enroll Course: https://www.udemy.com/course/digitalwellness/