Enroll Course: https://www.coursera.org/learn/get-active
In our modern world, it’s easy to fall into a sedentary lifestyle. Many of us spend hours sitting at desks, commuting, or relaxing on the couch. This pervasive inactivity is often dubbed a ‘silent killer,’ and for good reason. If you find yourself nodding along to the idea of spending too much time sitting and wanting to be more active, but are unsure where to start, the Coursera course ‘Sit Less, Get Active’ might be exactly what you need.
This FREE course is designed to guide you on a journey to reduce sedentary time and increase your daily physical activity. It’s structured to be accessible and practical, making it a great starting point for anyone looking to incorporate more movement into their lives.
The syllabus breaks down the learning into digestible weeks. Week 1 focuses on the fundamentals: defining physical activity and sedentariness, understanding recommended activity levels, and learning how to monitor your own activity. Crucially, it also teaches you how to set realistic physical activity goals and how to critically evaluate the credibility of health resources. The interactive elements, like discussion forums, encourage engagement with fellow learners, sharing insights on barriers and facilitators to being active, and discussing favorite activity resources. Practice quizzes and self-monitoring exercises reinforce the learning.
Week 2 builds on this foundation by offering practical tips and suggestions for integrating activity into your environment – whether at work, home, or school, and even during your commute. The course emphasizes that you can ‘Sit Less, Get Active Wherever You Are!’ You’re given choices for assignments based on your preferred method of tracking, such as step counts or using a diary, making the goal setting personalized.
Week 3 delves into making physical activity a lifelong habit. It covers important topics like pelvic floor health, with a guest appearance by physiotherapist Elaine Miller, and explores various avenues for staying active, such as the offerings at leisure centers and the benefits of dancing. The course also touches on inspiring others to be more active. The commitment extends beyond the initial three weeks, with the course promising ongoing support through weekly promotional messages and monthly inspirational videos for six months, plus encouraging you to follow them on Twitter.
Overall, ‘Sit Less, Get Active’ is a well-rounded, accessible, and supportive course for anyone looking to combat a sedentary lifestyle. Its practical advice, goal-setting framework, and extended support make it a highly recommended resource for improving your daily activity levels and building healthier habits.
Enroll Course: https://www.coursera.org/learn/get-active