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Are you seeking a way to release stored trauma, reduce stress, and invigorate your energy? The Udemy course titled ‘YOGA & MOVEMENT- RELEASE NEGATIVE ENERGY & REMOVE BLOCKAGES’ offers a comprehensive approach to healing through deep yoga stretches and movement exercises. Designed for individuals of all genders, ages, and fitness levels, this course focuses on freeing the body from emotional, physical, and mental blockages, especially around the hips and pelvis where much stagnant energy resides. The course features three core videos: a full-body stretch to release blockages, a floor-based stretch for calming and grounding, and targeted hip-opening exercises to facilitate energy flow. Additionally, two supplementary videos focus on dynamic hip movements to generate flow and remove stagnation. Combining scientific understanding of trauma with spiritual practices, this course empowers you to tailor your healing journey. Whether you’re looking for stress relief, emotional release, or a deeper connection with your body, this course offers flexible pacing to fit your needs. I highly recommend this course for anyone looking to unlock hidden energy, find emotional balance, and improve overall well-being.
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