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Are you curious about meditation but unsure where to start? The ‘Curso Prático de Meditação para Iniciantes – Desafio 21 dias’ available on Coursera is an excellent gateway into the world of meditation. Designed specifically for beginners, this course offers a structured, practical approach to cultivating a consistent meditation routine. Over three weeks, divided into three phases of seven days each, you’ll engage in daily guided meditations that are easy to follow and highly effective. The course emphasizes the importance of consistency, helping you build a habit that can significantly reduce stress and anxiety, and promote mindfulness in everyday life. What sets this course apart is its simple yet organized structure, making meditation accessible and manageable, even for those with busy schedules. By committing to this 21-day challenge, you’ll not only learn how to meditate but also experience firsthand its calming and rejuvenating benefits. If you want to incorporate meditation into your daily routine and transform your mental well-being, this course is a fantastic starting point. Highly recommended for anyone looking to introduce a mindful practice into their life!
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