Enroll Course: https://www.udemy.com/course/conhecendo-a-danca-indiana/
Have you ever been captivated by the vibrant and intricate movements of Indian classical dance? Do you seek a way to enhance your physical strength, balance, self-esteem, and spiritual connection? If so, then the ‘Curso de Dança Indiana – Introdução ao Bharatanatyam’ on Udemy might be exactly what you’re looking for.
This comprehensive course offers a step-by-step guide for beginners to dive into the world of Bharatanatyam, India’s oldest classical dance style. You’ll learn to perform a graceful and fluid choreography inspired by Lord Shiva Nataraj, the cosmic dancer. The course delves deep into the foundational elements of Bharatanatyam, providing specific stretches for executing ‘mudras’ (hand gestures) correctly, preparatory warm-ups, essential poses, the characteristic walk of the dancer, and the traditional dance salutation.
A unique highlight is the ‘Yoga da Dançarina’ (Dancer’s Yoga) class, designed to prepare your body and mind for the dance. You’ll explore the meanings behind the mudras within the choreography, master the fundamental steps, learn the graceful walks, and practice Shiva’s balancing poses. Crucially, the course guides you in expressing the feelings of heroism and peace embedded in the music dedicated to Shiva.
The curriculum is thoughtfully structured, covering both theory and practice. You’ll gain insights into the origins of Indian dance, the characteristics of Bharatanatyam, and how to embody the dancer through visual presentation. The practical sessions include learning the ‘Namaskar’ (salutation), the dancer’s walk, key poses and the geometry of Indian dance, the expressive hastas mudras and their meanings, and a step-by-step choreography (‘Puja’). The special ‘Dancer’s Yoga’ session further enhances physical preparation, and the Shiva choreography is broken down for easy learning.
Through Bharatanatyam, you’ll experience the vigor and balance of Shiva, symbolizing renewal, strength, self-discovery, and vitality. The rich vocabulary of mudras is highlighted for its ability to activate energy points, improve mood, and foster mindfulness. The dance’s graceful yet energetic poses, combined with the mudras, offer benefits comparable to practicing yoga postures. Furthermore, the conscious and rhythmic footwork cultivates dynamism and concentration, helping to shake off lethargy and boost enthusiasm.
Whether you’re a complete novice or looking to deepen your understanding, this Udemy course provides a nurturing and accessible entry point into the profound art of Bharatanatyam. Embark on this enriching journey and discover the transformative power of Indian dance.
Enroll Course: https://www.udemy.com/course/conhecendo-a-danca-indiana/