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Are you an MMA fighter, coach, or trainer looking to elevate your training regimen to the next level? Look no further than ‘The MMA Fighter’s Yearlong Peak Performance Plan’ available on Coursera. This innovative 12-month coaching program is designed to help you craft a personalized, periodized training system tailored specifically to your or your fighter’s needs. Unlike generic workout plans, this course emphasizes a science-backed approach to optimize performance, prevent injuries, and ensure peak conditioning at just the right moments.
Led by Dr. Jason Gillis and grounded in the principles from The MMA Training Bible, the course covers essential topics such as the science of periodization, strength and power development, endurance, flexibility, and recovery strategies. You will learn how to cycle training phases effectively, ensuring continuous progress without hitting plateaus. The program is perfect for fighters who want consistent, high-level performance year-round, as well as coaches managing multiple athletes.
One of the course’s greatest strengths is its practical, hands-on approach. Through expert-led workshops, detailed performance tracking, and evidence-based programming tools, you’ll be equipped not only with knowledge but with the ability to create a fully customized, periodized training plan. By the end of this course, you’ll have a strategic roadmap that allows you to peak precisely when it matters most—on fight night.
Whether you’re a seasoned fighter or a coach seeking an advanced performance system, this course empowers you to train smarter, fight harder, and achieve lasting results. Enroll today and take control of your performance with a scientifically structured yearlong plan that maximizes your potential.
Enroll Course: https://www.udemy.com/course/the-mma-fighters-yearlong-peak-performance-plan/