Enroll Course: https://www.udemy.com/course/formacao-em-yoga-parte-1012/
Welcome to Module 10 of the comprehensive ‘Tudo sobre Yoga’ course on Udemy! As part of a 12-part series on Integrative and Complementary Health Practices, this module, led by Andreia, focuses on a fascinating and vital area: yoga for children. If you’re interested in holistic health, child development, or expanding your yoga teaching repertoire, this course segment is a must-have.
This module masterfully blends theory with practical application, offering a well-rounded approach to integrating yoga into a child’s life. A significant portion is dedicated to ‘Yoga na Infância’ (Yoga in Childhood), providing practical strategies to adapt yoga practices for young minds in a fun, safe, and respectful manner. It brilliantly explores how to introduce breathing techniques, mindfulness, stretching, and relaxation into educational settings, highlighting the profound benefits for children’s emotional, physical, and cognitive development. This is invaluable for educators, parents, and yoga instructors alike.
Beyond the practical, the theoretical components are equally enriching. The course delves into the roots of yoga by exploring Hinduism, specifically its sacred scriptures, the Shruti and Smriti. Understanding these texts provides crucial context for yoga’s cultural and spiritual heritage, deepening your appreciation and knowledge. Furthermore, the module touches upon Ayurveda, tracing its origins to the Vedas and their principles of health, balance, and human-nature connection.
Fitoterapia em Pediatria (Herbalism in Pediatrics) is another key area, offering insights into the safe and effective use of medicinal plants for children, including crucial information on age-appropriateness, dosages, and preparation methods. Complementing this, the ‘alimentação’ (nutrition) section introduces new vegetarian recipes specifically designed for children, promoting healthy eating habits from an early age with nutritious and appealing meals.
As with all modules in this series, Module 10 includes 12 practical lessons designed to solidify your understanding and experience. Andreia’s approach is both knowledgeable and inspiring, making complex topics accessible and engaging.
**Recommendation:**
‘Tudo sobre Yoga (Parte 10 de 12)’ is an exceptional module for anyone looking to specialize in children’s yoga or enhance their understanding of holistic child well-being. The blend of practical techniques, cultural context, and specific applications in education and health makes it a standout course. Whether you’re a seasoned yoga teacher, a parent seeking to introduce yoga to your children, or an aspiring health practitioner, this module offers immense value. Highly recommended!
Enroll Course: https://www.udemy.com/course/formacao-em-yoga-parte-1012/