Enroll Course: https://www.udemy.com/course/somatics-sense-it-change-it-regain-control/
Are you struggling with persistent muscle tightness, pain, or limited range of motion? Do you find yourself seeking a deeper connection with your body and a path to more efficient, pain-free movement? If so, you might want to explore ‘Somatics 2: Sense it, Change it & Regain Control – CPD Cert’ on Udemy. This course, the second in a series building on the foundational principles of Thomas Hanna, offers a powerful approach to neuromuscular re-education.
Building upon the introductory concepts, ‘Somatics 2’ dives into three specific reflex patterns that significantly impact our posture and movement quality. The course emphasizes that learned muscular patterns, often a result of habitual positioning and stress, can lead to imbalances, injuries, and chronic pain. Through 15 new, slow, and gentle exercises, you’ll be guided to consciously release and relax your muscles, fostering improved brain-muscle coordination and heightened body awareness.
What sets this course apart is its focus on the internal experience of movement. Instead of focusing on outward appearance, you’ll learn to pay attention to the subtle sensations within your body as you contract, release, lengthen, and relax muscles. This mindful approach is key to re-educating your body to move more efficiently and without pain.
The benefits of somatic movement, as highlighted in the course, are substantial. Participants report significant reductions in chronic pain, improved bodily function, and faster recovery from musculoskeletal conditions. You can also expect increased flexibility, a greater range of motion, reduced muscular tension, and a heightened awareness of unhealthy postural habits. Many users have found it to be a powerful tool for stress reduction and anxiety management.
This course is incredibly versatile. Whether you’re new to fitness and looking for a gentle introduction, an existing exerciser aiming to enhance performance and focus, someone recovering from injury, or an aging individual seeking a less aggressive yet effective exercise regimen, ‘Somatics 2’ has something to offer. It’s also an excellent resource for practitioners and those aspiring to teach somatic movement, as it’s CPD Certified.
User testimonials speak volumes about the course’s effectiveness. One student shared, “I started this a few weeks ago because of tightness (stress) around my mid back and sides… this is having an effect. The best thing is that I now feel it can get better instead of feeling so negative and depressed about it.” Another noted, “My medical professional can also see the beginning of things changing, which may make it possible to progress my treatment.”
In conclusion, ‘Somatics 2: Sense it, Change it & Regain Control – CPD Cert’ is a highly recommended course for anyone looking to alleviate pain, improve movement, and cultivate a deeper understanding of their own body. Its practical exercises, clear explanations, and focus on mindful movement make it an invaluable tool for self-healing and enhanced well-being.
Enroll Course: https://www.udemy.com/course/somatics-sense-it-change-it-regain-control/