Enroll Course: https://www.coursera.org/learn/psicologa-positiva
In our quest for a more fulfilling life, we often focus on what’s wrong. But what if we shifted our perspective to what’s right, what’s strong, and what helps us thrive? This is the essence of Positive Psychology, and Coursera’s course, ‘Psicología Positiva,’ offers a fantastic gateway into this transformative field.
This course, specifically the second in a series, delves into the very foundations of Positive Psychology. It doesn’t just present theories; it grounds them in scientific evidence, exploring various models of well-being. What truly sets this course apart is its practical application. You’ll learn actionable techniques that you can implement immediately to enhance your own well-being and positively influence those around you.
The syllabus is thoughtfully structured, guiding you from the historical roots and definitions of Positive Psychology to tangible practices. You’ll explore different models of well-being, gaining a comprehensive understanding of what contributes to a flourishing life. The course then moves into the crucial aspect of practical application, detailing strategies for impacting personal well-being and extending that positive influence to foster social well-being.
A particularly encouraging aspect of ‘Psicología Positiva’ is its accessibility. The course explicitly states that you don’t need a background in psychology or mental health to benefit. This inclusive approach empowers anyone eager to learn and grow, regardless of their professional path. Whether you’re an educator, a business leader, a student, or simply someone looking to cultivate more happiness and resilience in your life, this course is for you.
I highly recommend ‘Psicología Positiva’ for anyone seeking to understand and actively cultivate a more positive and flourishing existence. It’s an investment in yourself that promises significant returns in terms of personal growth, happiness, and overall life satisfaction.
Enroll Course: https://www.coursera.org/learn/psicologa-positiva