Enroll Course: https://www.udemy.com/course/belly_resetting/
Have you ever heard the phrase ‘sparing no expense for one’s belly,’ often used for those willing to risk their health and life? It’s no coincidence that the words ‘belly’ and ‘life’ share a common root, deeply connected to the very essence of living. Our health truly begins in the gut, the powerhouse of our immune system and the producer of most essential vitamins. No matter how clean our diet or what supplements we take, their efficacy hinges on a properly functioning digestive system.
However, the modern world, with its constant stress and potential for trauma, can lead to spasms in our digestive organs and ducts. These spasms can cascade into severe physical and emotional issues, disrupting entire bodily systems. The surprising truth is that many long-standing problems, which plague individuals for years, can often be resolved with a simple self-massage of the abdomen.
This Udemy course, ‘Belly Resetting,’ is designed to empower you with the knowledge and techniques to tackle these issues independently. Throughout the video lessons, you will:
* Learn to diagnose and release diaphragm spasms, a common cause of shortness of breath, difficulty inhaling, chest pain radiating to the abdomen or back.
* Master techniques for releasing spasms in the small and large intestines, and perform self-massage for the pancreas and Sphincter of Oddi, which can alleviate bile and pancreatic juice stagnation.
* Discover the ‘Uddiyana’ morning cleansing practice, a technique borrowed from ancient yogis. They believe Uddiyana redirects energy from lower to upper chakras, promoting control over desires, combating lethargy, boredom, low energy, and emotional imbalances.
If you’re looking for a natural, self-administered approach to significantly improve your digestive health, boost your immunity, and enhance your overall well-being, this course is a highly recommended starting point. It offers practical, actionable steps to take control of your health from the inside out.
Enroll Course: https://www.udemy.com/course/belly_resetting/