Enroll Course: https://www.udemy.com/course/nutricion-energetica/
In today’s fast-paced world, understanding how to nourish our bodies, minds, and emotions can feel like a complex puzzle. Thankfully, Udemy’s course, ‘Bases de la Nutrición Energética: Sana, Natural y Sostenible’ (Foundations of Energetic Nutrition: Healthy, Natural, and Sustainable), taught by María Salguero and Álvaro García, offers a refreshing and accessible approach to mastering this vital aspect of life.
Updated in May 2025 and already boasting over 2,600 students, this course is designed for anyone looking to embark on a journey towards healthier, more conscious eating. The instructors emphasize that true health encompasses not just the physical, but also the mental and emotional well-being, and they provide the theoretical and practical tools to achieve this.
The course’s philosophy is powerfully captured by the quote: “Become a master of your own food and you will become a master of your own destiny. Until then, you will remain a slave to those who control food.” This sentiment underscores the empowering nature of the program, aiming to transform students from passive consumers into informed creators of their own dietary health.
Whether you’re a complete beginner to energetic or macrobiotic nutrition or have some prior exposure, this course welcomes you. The flexibility of Udemy’s platform means you can learn at your own pace, from anywhere, without the constraints of schedules or travel. You’ll benefit from instructors with a proven track record of student satisfaction, learning techniques, methods, and workflows that are explained with clarity, conciseness, and professional passion.
The ‘Itinerario Formativo’ (Learning Itinerary) covers essential topics such as an introduction to Udemy, a welcome to the course, the fundamental concepts of Yin and Yang energies, and the importance of ‘Centred Foods’. It also includes resources for students, a space for consultations and doubts, and culminates in a personalized, signed certificate of completion, which can be proudly displayed on portfolios and resumes.
The ‘Metodología de Aprendizaje’ (Learning Methodology) is robust and engaging. It features fullHD video lessons with studio-quality audio, didactic articles, activities, animations, illustrations, step-by-step projects, downloadable resources, and links to further interest. Students gain lifetime access, online tutoring, and join an exclusive private learning community where experiences are shared in a dedicated forum. The course is structured for both sequential learning and as a reference guide, with most lessons being independent, allowing you to focus on what’s most relevant to your needs.
With no prior knowledge required, this course is ideal for creatives looking to enhance their skills and gain valuable insights from Álvaro García and Lucía Fernández. The 24/7 availability, no-time-limit access, and money-back guarantee make it a risk-free investment in your health and personal growth.
If you’re ready to take control of your nutrition and, by extension, your destiny, ‘Bases de la Nutrición Energética’ is an excellent starting point. It’s more than just a course; it’s an invitation to a healthier, more sustainable, and fulfilling way of living.
Enroll Course: https://www.udemy.com/course/nutricion-energetica/