Enroll Course: https://www.udemy.com/course/train-your-om-yoga-2021-alle-level/
In today’s fast-paced world, finding a moment of peace and self-awareness is more essential than ever. If you’re looking for a yoga course that not only teaches you the physical aspects of yoga but also emphasizes personal growth and mindfulness, then ‘Train your Om️ – Yoga 2021 (Alle Level)’ on Udemy is the perfect choice.
### Course Overview
‘”Train your Om” encapsulates the philosophy behind this course package. The primary aim is to connect individuals with the physicality of yoga, allowing them to explore their bodies and breath through accessible exercises that promote immediate well-being. This course encourages you to incorporate movement into your daily life, fostering awareness that you are responsible for your own wellness through active participation.
One of the standout features of this course is the emphasis on creating a personal connection between the instructor and the students. The mantra “We see each other – I see you!” resonates throughout the course, cultivating a space for releasing judgment and competition. It invites you to arrive at a place of self-acceptance and uniqueness, encouraging you to rediscover and redefine yourself continuously.
### Course Content
The course is structured around a variety of modules, each targeting different aspects of physical and mental well-being:
1. **360° Flow**: A comprehensive approach addressing all movement directions of the spine, promoting multidimensional stretching.
2. **Shoulder-Neck Program**: Designed to alleviate blockages and tension in the upper body.
3. **Hamstring Stretch**: Particularly beneficial for athletes and anyone seeking to relax their lower back.
4. **Progressive Muscle Relaxation**: A guided journey through your body to facilitate conscious relaxation.
5. **Lotus Drum**: Immerse yourself in enchanting sounds that elevate your spirit.
6. **Yoga Nidra**: A systematic deep relaxation technique that harmonizes body, mind, and soul.
### Why You Should Enroll
This course is not just about learning yoga poses; it’s about embracing a lifestyle of mindfulness and self-awareness. The teaching philosophy integrates ancient traditions with modern-day relevance, providing insights that can aid in dealing with contemporary life challenges. The cognitive aspects of yoga explored in this course underscore its healing potential, making it an invaluable addition to your wellness journey.
Whether you are a beginner or an experienced yogi, ‘Train your Om️ – Yoga 2021’ offers something for everyone. It invites you to explore your capabilities and encourages you to take ownership of your health and happiness.
In conclusion, if you’re ready to embark on a transformative journey towards inner peace and self-discovery, I highly recommend enrolling in ‘Train your Om️ – Yoga 2021 (Alle Level)’ on Udemy. You won’t just learn yoga; you’ll learn about yourself.
Happy practicing!
Enroll Course: https://www.udemy.com/course/train-your-om-yoga-2021-alle-level/