Enroll Course: https://www.coursera.org/learn/yoga-sjtu
Are you looking to start a yoga journey or deepen your existing practice? Coursera’s ‘Step-by-Step Yoga Practice’ (循序渐进练瑜伽) course offers a comprehensive and accessible introduction to the world of yoga, suitable for practitioners of all levels.
This course, built upon the foundation of Shanghai’s acclaimed ‘Yoga and Health’ program, is guided by principles of physiology, anatomy, and education. It’s expertly designed for the online learning environment, ensuring that everyone, from complete beginners to seasoned yogis, can benefit.
What can you expect to gain from this course?
1. **Safe and Effective Yoga Practice:** The curriculum progresses logically from simple to complex, gradually introducing you to the steps and complete system of yoga practice. This ensures you build a strong foundation safely.
2. **Mastering Poses and Breathwork:** You’ll learn 26 fundamental yoga postures and three essential breathing techniques (pranayama), giving you the tools to practice confidently.
3. **Improved Physique, Stress Relief, and Health:** Each movement section features both instructional (‘Learn with Me’) and practice (‘Practice with Me’) components. The emphasis on clear instruction and repeated practice helps you solidify your technique and truly enjoy the benefits of yoga.
4. **Injury Prevention:** Through expert interviews, theoretical lessons, and supplementary materials, you’ll gain crucial knowledge of sports physiology and anatomy, ensuring you practice yoga safely and effectively.
5. **Elevated Yoga Skills and Holistic Well-being:** The course includes categorized assessments and feedback. For external learners, there’s the opportunity for video reviews of your technique with personalized improvement suggestions. Through unit exercises and interactive sessions, you’ll continuously progress and naturally integrate yoga into your daily life, fostering comprehensive physical and mental development.
The syllabus is structured into twelve chapters, covering essential aspects of yoga practice, followed by reference videos for assessment poses. While the detailed syllabus content for each chapter isn’t provided here, the course’s overview promises a thorough exploration of yoga’s physical and mental benefits.
**Recommendation:**
I highly recommend ‘Step-by-Step Yoga Practice’ to anyone seeking a structured, safe, and enjoyable way to learn yoga. The course’s balanced approach, combining theory with ample practice, and its focus on injury prevention make it an excellent choice for beginners. Experienced practitioners will also find value in refining their technique and deepening their understanding of yoga’s principles. It’s a fantastic investment in your health and well-being.
Enroll Course: https://www.coursera.org/learn/yoga-sjtu