Enroll Course: https://www.udemy.com/course/awakeness-the-secrets-of-your-mind-mindfulness/
In our quest for personal growth and inner peace, the concepts of mindfulness and meditation have taken center stage. Udemy, a popular online learning platform, offers a plethora of courses catering to these interests. Today, I’m diving into ‘The Secrets of Your Mind & Mindfulness,’ the second installment of the ‘Awakeness’ course series by Sitang.
This course builds upon the foundational knowledge introduced in its predecessor, ‘The Secrets of Your Mind & Meditation.’ While it’s possible to follow along independently, the instructor highly recommends completing the first course to fully grasp certain concepts and techniques, such as ‘Mini-Secret Meditations’ and ‘Tranquility Meditation.’ These are referenced, particularly in the ‘homework’ assignments, assuming prior knowledge.
What sets this course apart is its approach to mindfulness. Sitang teaches it in its original style, drawing from methods still practiced in Thailand today. This contrasts with some modern interpretations of mindfulness prevalent in the West, aiming to connect learners with the 2500-year-old teachings from Theravada Buddhist countries.
The course delves deeper into understanding the ‘Naughty Little Boy’ – a metaphor for one’s own mind – which was introduced in the first part. Learners will explore concepts like ‘The 3 Types of Knowledge,’ ‘The 5 Levels of Mindfulness,’ ‘Intelligence vs Wisdom,’ ‘The Hungry Mind,’ ‘The Wall of Happiness,’ ‘The Law of Karma,’ and ‘The Coloured Glasses,’ among others. The curriculum is structured to guide students step-by-step through theory and practice via talks, workshops, and homework assignments.
Sitang emphasizes that meditation forms the bedrock for mindfulness practice. This course meticulously explains this relationship, ensuring students understand how to cultivate both effectively. The inclusion of English subtitles is a significant plus, making the content accessible to a wider audience.
One of the standout features is the direct interaction with the instructor. Sitang offers personalized support through Udemy’s messaging service, providing prompt answers to any questions that may arise during the learning journey. This commitment to student support enhances the overall learning experience.
**Recommendation:**
‘The Secrets of Your Mind & Mindfulness’ is a comprehensive and insightful course for anyone looking to gain a deeper understanding of their mind and cultivate genuine mindfulness. While prior completion of the first course is beneficial, the wealth of information and practical techniques offered here makes it a valuable addition to anyone’s self-improvement toolkit. If you’re ready to explore the true nature of your mind and enhance your quality of life, this course is a highly recommended pathway.
Enroll Course: https://www.udemy.com/course/awakeness-the-secrets-of-your-mind-mindfulness/