Enroll Course: https://www.udemy.com/course/achieving-big-success/
Are you tired of feeling like an imposter, held back by self-doubt and negative thought patterns? If so, Udemy’s ‘Achieving Big Success’ course, taught by the brilliant Dr. Rebecca Heiss, might be exactly what you need. Dr. Heiss, a renowned stress psychologist, author, and keynote speaker, guides you through a transformative journey to shed the masks that hide your true self and hinder your progress.
This course is a powerful antidote to the ‘imposter syndrome’ that plagues so many. Dr. Heiss masterfully unpacks five common types of imposter thoughts and helps you understand how to disrupt them. You’ll learn to identify the subtle, yet destructive, negative thought patterns that keep you stuck and, more importantly, how to replace them with empowering beliefs and behaviors. The course vividly contrasts the ‘winner effect’ with the ‘loser effect,’ providing a clear framework for understanding how mindset shapes our outcomes.
One of the most impactful aspects of this course is its practical approach to fear and failure. Dr. Heiss dives deep into identifying key fears and the three distinct types of failure, offering actionable strategies for reframing negative experiences. This isn’t just theoretical; you’ll learn concrete techniques like the T-minus-3 method for goal setting and accomplishment. Furthermore, the course equips you with tools for task management and goal achievement, including practical applications of principles like OHIO (Only Honey, In Our) and the Pomodoro Technique. Learning how to highlight your accomplishments, both to yourself and others, is a crucial takeaway that builds genuine confidence.
The science behind positive change is also explored, with a fascinating look at how neural pathways can be redirected to modify thinking patterns. Dr. Heiss also emphasizes the power of positive affirmations for improving both psychological and physical well-being. The inclusion of ‘power poses’ to decrease fear and reinforce positivity is a simple yet incredibly effective technique that can be incorporated into daily life.
Delivered in the ‘Uniquely Engaging’TM Bigger Brains style, the course features high-quality HD content with an engaging mix of video and graphics. These micro-learning modules are information-rich, making complex topics accessible and easy to digest. If you’re ready to stop holding yourself back and start living a life of authentic success, ‘Achieving Big Success’ is a highly recommended investment in yourself.
Enroll Course: https://www.udemy.com/course/achieving-big-success/