Enroll Course: https://www.udemy.com/course/coaching-togo-mit-frank-astor/
In the pursuit of personal and professional growth, finding the right guidance can be a game-changer. Frank Astor’s ‘Selbst- und Persönlichkeits-Coaching To Go’ on Udemy offers a comprehensive and affordable solution for anyone looking to tap into their inner potential and achieve their goals.
This online course, delivered in a concise 1.5-hour format, is packed with value. It features 23 coaching videos and 20 downloadable exercises, providing practical tools and techniques that Astor, with over 30 years and 3000 coaching clients of experience, has honed. The content is designed to be accessible and effective, breaking down complex self-improvement concepts into manageable steps.
Astor emphasizes that significant achievements, whether in career or personal life, often require expert guidance, much like climbing a mountain. He draws from his own substantial investment in personal development, highlighting that while quality coaching can be expensive, this course offers a highly cost-effective alternative. The introductory price of €49 for all three courses (regularly €199) makes this an exceptional opportunity.
The course covers a wide array of essential self-development topics. You’ll learn how to set ‘real goals’ that are neither overwhelming nor underwhelming, discover what you truly desire, and master the art of ‘letting go.’ Astor provides actionable strategies for managing emotions, turning them into a source of strength, and dissolving personal blockages. A key focus is on understanding and achieving happiness, navigating frustrations and disappointments, building self-confidence, overcoming internal resistance, and maintaining motivation.
Furthermore, the course addresses common challenges like dealing with fear and doubt, rebuilding self-belief, sticking to resolutions, and even finding free support systems. Astor teaches you how to program yourself for success, eliminate energy drainers, cultivate courage, and, most importantly, gain permanent control over influencing your own destiny positively.
Each module is clearly explained with exercises designed for active participation, and all downloadable materials can be revisited as needed. The ‘Lebensrad’ (Wheel of Life) tool is introduced as a method for optimizing various life areas, including career, finances, relationships, health, spirituality, and personal space. Other valuable tools like ‘Erfolgsteams’ (Success Teams), feedback rules, the SMART formula for goal setting, and the ‘Medizinwanderung’ (Medicine Walk) are also included.
‘Selbst- und Persönlichkeits-Coaching To Go’ is more than just a course; it’s an investment in yourself. Frank Astor’s approachable style and practical, experience-backed advice make this a highly recommended resource for anyone ready to take charge of their personal growth and live a richer, happier life.
**Recommendation:** Highly recommended for individuals seeking practical, actionable strategies for self-improvement, goal achievement, and overall well-being. The course offers immense value for its price and is suitable for a wide range of learners.
Enroll Course: https://www.udemy.com/course/coaching-togo-mit-frank-astor/