Enroll Course: https://www.udemy.com/course/training-for-track-and-field-sprints-hurdles-and-relays/
For anyone serious about improving their performance in sprints, hurdles, or relays, I’ve found an absolute gem on Udemy that I have to share: ‘Training for Track and Field – Sprints, Hurdles and Relays’ taught by the legendary Harvey Glance.
Let’s be clear, this isn’t just another online course. Harvey Glance isn’t just a coach; he’s a titan in the world of track and field. Holding world records in the 100m and 100yd dash in the late 70s, and boasting an Olympic gold medal, his credentials speak for themselves. More importantly, as a seasoned coach who has guided countless athletes to All-American honors and Olympic appearances, he brings a wealth of practical, high-level experience to this program.
The course is incredibly comprehensive, breaking down the intricacies of sprinting into nine detailed chapters. You’ll get an in-depth look at everything from proper warm-up drills and the crucial aspects of the start, to mastering sprinting technique, perfecting the finish, and understanding the dynamics of relays. For the hurdlers out there, there’s a dedicated section on hurdle technique, and the importance of warming down and weight training is also covered. Glance even includes valuable insights into fall and spring workout schedules, providing a holistic approach to training.
Clocking in at 105 minutes, this course is packed with actionable techniques, invaluable tips, and effective drills. It’s presented in a clear and engaging manner, making it accessible whether you’re an athlete looking to shave seconds off your time or a coach seeking to refine your training methodologies. The depth of knowledge shared by Coach Glance is truly impressive, offering insights that you’d typically only get from direct, elite-level coaching.
If you’re looking to elevate your track and field game, especially in the speed events, this course is an absolute must-have. The opportunity to learn from someone with Harvey Glance’s pedigree is rare, and he delivers immense value in this program. Highly recommended for athletes and coaches at all levels!
Enroll Course: https://www.udemy.com/course/training-for-track-and-field-sprints-hurdles-and-relays/