Enroll Course: https://www.udemy.com/course/applied-yoga-anatomy-101/
Are you a yoga teacher looking to deepen your understanding of the human body and how it moves? Or perhaps a dedicated practitioner eager to explore the science behind your favorite poses? If so, then the ‘Applied Yoga Anatomy: 101 The Language of Anatomy & Movement’ course on Udemy is an absolute must-have addition to your learning library.
This comprehensive course, taught by an instructor with over 15 years of experience as both a yoga teacher and therapist, goes beyond rote memorization of anatomical terms. It focuses on the *application* of anatomy and body science, empowering you to become a more informed and effective yoga educator. The series breaks down complex concepts into digestible modules, starting with the very language of anatomy itself. You’ll delve into the fascinating etymology of anatomical terms, understanding the Greek and Latin roots that form the foundation of our understanding. From there, the course meticulously covers body position, laterality, and the terms of location and relationship – crucial for grasping how muscles interact with the skeletal system.
What truly sets this course apart is its practical approach. You’ll explore the three planes of movement and gain a 3D understanding of joint movements, enhanced by the use of the Complete Anatomy App. This visual and interactive element makes learning incredibly engaging and aids in the analysis of how poses affect the body. The instructor expertly guides you through anatomy-informed lesson planning and smart sequencing, demonstrating how to analyze joint actions to create safer and more effective classes. Furthermore, you’ll learn invaluable skills in critiquing your own teaching to continually refine your anatomy-based approach.
One of the significant advantages of Udemy courses, and this one in particular, is the lifelong access to the material. You can revisit segments as often as needed for clarification, ensuring no information is missed. For yoga professionals, the course offers a certificate of completion, which can be used to apply for Continuing Education Credits (CEUs) with Yoga Alliance (as the instructor is a YACEP) and the International Association of Yoga Therapists (IAYT).
Whether you’re looking to elevate your teaching, enhance your personal practice, or simply gain a profound appreciation for the mechanics of movement, ‘Applied Yoga Anatomy: 101’ is a highly recommended investment. It’s a course that promises to transform how you think about and practice yoga.
Enroll Course: https://www.udemy.com/course/applied-yoga-anatomy-101/