Enroll Course: https://www.udemy.com/course/applied-yoga-anatomy-101/
As yoga teachers, we strive to provide safe, effective, and insightful classes for our students. But how much do we truly understand the intricate language of the human body that underpins every pose? The ‘Applied Yoga Anatomy: 101 The Language of Anatomy & Movement’ course on Udemy is a game-changer for anyone serious about deepening their yoga teaching practice.
This course, developed by an instructor with over 15 years of experience as a yoga teacher and therapist, goes beyond rote memorization of bones and muscles. It focuses on the *application* of anatomical knowledge to the art of teaching yoga. You’ll learn the essential ‘language of anatomy,’ exploring the etymology of anatomical terms, understanding body position and laterality, and grasping the terms of location and relationship – the building blocks for comprehending muscle function.
The curriculum dives into the three planes of movement and the specific terms for joint movement, enhanced by a dynamic 3D exploration using the Complete Anatomy App. This visual approach makes complex concepts incredibly accessible and memorable.
What truly sets this course apart is its direct link to practical teaching skills. You’ll discover how to plan lessons anatomically, sequence poses intelligently based on joint action, and critically analyze your own classes to refine your teaching. This isn’t just about knowing anatomy; it’s about *applying* it to serve your students better.
The flexibility of online learning means you can re-watch segments as needed, ensuring no information is missed. Plus, with lifetime access, this valuable knowledge is yours to revisit forever. For those seeking Continuing Education Credits (CEUs), the course offers a certificate, recognized by Yoga Alliance (as the instructor is a YACEP) and the International Association of Yoga Therapists (IAYT).
If you’re looking to elevate your yoga teaching, improve your ability to adapt poses for diverse student needs, and build a more informed and confident teaching practice, ‘Applied Yoga Anatomy: 101’ is an absolute must-have. Highly recommended!
Enroll Course: https://www.udemy.com/course/applied-yoga-anatomy-101/