Enroll Course: https://www.udemy.com/course/bloodpressurecontrol/
In a world where hypertension is becoming increasingly common, the need for effective and holistic approaches to blood pressure management cannot be overstated. I recently completed the Udemy course titled ‘Blood Pressure Control- A Map to Medication Freedom’, and I must say, it has been a game-changer in my understanding of how lifestyle choices can impact blood pressure levels.
This self-led, 8-week course offers a comprehensive guide to managing blood pressure without solely relying on medication. The course’s foundation is the book ‘Blood Pressure Down- The 10-Step Plan To Lower Your Blood Pressure In 4 Weeks Without Prescription Drugs’ by Janet Bond Brill, PhD, RD, LDN, which serves as a detailed roadmap for participants. Unlike traditional advice that often boils down to just ‘eat less salt and lose weight’, this course dives deep into various lifestyle therapies that can contribute to lower blood pressure.
Each week focuses on a unique aspect of lifestyle change—be it dietary adjustments, stress management techniques, or exercise routines. The format is engaging and informative, featuring a mix of reading materials, video lectures, and review quizzes that ensure participants are absorbing the material effectively. One of the highlights of the course is the ‘how to’ videos, where Chef Mark Ferrante and Registered Dietitian Georgia Boley demonstrate delicious recipes that are not only healthy but also easy to prepare. Whether it’s incorporating greens, beans, or even chocolate into your meals, the course makes healthy eating enjoyable and accessible.
To help track your progress, there are demonstrations by a registered nurse on how to accurately take your blood pressure at home, which I found particularly useful. Additionally, the course includes biofeedback techniques and guided imagery sessions led by health coach Amy Steel, which can be beneficial for stress reduction—an often-overlooked factor in blood pressure management. The inclusion of yoga and deep breathing exercises presented by certified instructors Michele Fritz and Evelyn Ferrante adds a holistic touch that complements the dietary advice.
Overall, I highly recommend ‘Blood Pressure Control- A Map to Medication Freedom’ to anyone seeking to take control of their blood pressure through lifestyle changes. It’s a well-structured course that empowers individuals to embrace food as medicine without disregarding professional medical advice. Remember, while this course is a valuable resource, it should not replace medical consultations, especially for those with existing health conditions.
If you’re ready to embark on a journey towards better health and potentially reduce your dependency on medication, this course is definitely worth your time and investment. Happy learning, and here’s to a healthier you!
Enroll Course: https://www.udemy.com/course/bloodpressurecontrol/