Enroll Course: https://www.udemy.com/course/module-1-fityogatherapy-bama-and-yoga-asana-practice-screen/
As a yoga enthusiast and instructor, I am always on the lookout for resources that can deepen my understanding and enhance my teaching skills. Recently, I came across the ‘MODULE 1: FITYOGATHERAPY BAMA AND YOGA ASANA PRACTICE SCREEN’ course on Udemy, and I felt compelled to share my thoughts on it.
This module serves as an introduction to the foundational FYT Method, focusing on the principles of BAMA: Breath, Awareness, MoStility, and Alignment. These are crucial elements for ensuring safe yoga practice, especially for students who may have musculoskeletal issues or pain.
One of the standout features of this course is the YAPS (Yoga Asana Practice Screen), a tool designed to assess a student’s readiness for yoga practice. In just 5 to 15 minutes, you can evaluate their core stability and flexibility—key factors that directly influence their ability to perform various asanas safely.
The lessons are not only theoretical but also practical. You will learn how to provide personalized recommendations for your students, allowing them to modify their poses using props or variations that accommodate their specific limitations. This is particularly beneficial for those who may have previously felt discouraged from participating in yoga due to physical constraints.
Additionally, the course provides a handy ‘take home’ chart of recommendations for students, empowering them to incorporate these insights into their home practice or other settings. This approach fosters independence and encourages continuous improvement, setting your students up for success.
As someone who is dedicated to enhancing the yoga experience for my students, I found this module to be incredibly valuable. It equips you with practical skills that can immediately impact your teaching and your students’ experiences on the mat.
The course is eligible for continuing education units, earning 6 Yoga Alliance CEUs and 4 IAYT CEUs. For those looking to deepen their expertise further, this module can be taken as part of a larger program comprising five modules, culminating in a certification as a Yoga Corrective Exercise Specialist.
In conclusion, I highly recommend the ‘FITYOGATHERAPY BAMA and Yoga Asana Practice Screen’ course to any yoga instructor or therapist looking to enhance their skills and help their students practice more safely and effectively. With its practical approach and rich content, it’s a worthy investment for anyone serious about yoga education.
Happy practicing!
Enroll Course: https://www.udemy.com/course/module-1-fityogatherapy-bama-and-yoga-asana-practice-screen/